April 8, 2026
Health
Tennessee Quit Week encourages tobacco free start to 2026
RUTLEDGE – Tennessee Quit Week runs January 5–9, 2026, and the Grainger County Health Department is encouraging residents who smoke to take steps toward a… Login to continue reading Login…
Digital Therapeutics Offer Hope to Rural Residents
(Family Features) While mental health challenges can affect virtually anyone living anywhere, there are certain populations that are at particular disadvantages for a variety of… Login to continue reading Login…
Coping with grief during the holidays
RUTLEDGE – For many families the holiday season brings the familiar rhythm of gatherings, traditions and celebration. For others this time of year can sharpen… Login to continue reading Login…
Cutting Medication Costs Without Cutting Corners
(Family Features) As the cost of living continues to rise, many Americans are being forced to make difficult financial decisions. Skipping medications might seem like… Login to continue reading Login…
Grainger county health department encourages residents to take the first step toward quitting smoking
RUTLEDGE — The Grainger County Health Department spent Monday Nov. 17 visiting businesses across the county with one message of hope: quitting smoking doesn’t have… Login to continue reading Login…
Give Your Skin a Seasonal Glow with Winter Care Tips
(Family Features) As your sun-kissed glow gives way to crisp winter air, your skin may start to feel the effects of cooler, drier weather. Yet,… Login to continue reading Login…
Free mobile clinic returns to Washburn December 3
WASHBURN — Grainger County residents without health insurance will have access to free essential medical care on Wednesday, December 3, as the St. Mary’s Legacy… Login to continue reading Login…
4 Travel Tips for Overcoming Holiday Hurdles
(Family Features) A trip to visit loved ones or a holiday-themed vacation with your nearest and dearest can create magical memories, but first, you’ve got… Login to continue reading Login…
Elevate Daily Living with Thoughtful Holiday Gift Ideas
(Family Features) This holiday season, elevate everyday living with gifts that bring wellness, comfort and care long after the season ends. Think outside the box… Login to continue reading Login…
Give the Gift of Recovery
(Family Features) If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water bottle, set of… Login to continue reading Login…