Health

Tips for Parents to Minimize Stress and Maximize Joy During the Holidays
(Family Features) Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between… Login to continue reading Login…

The Heart-Body Connection How other organ systems affect heart health
(Family Features) Heart health is about more than just the heart itself. It’s a two-way street between the heart and the rest of the body.… Login to continue reading Login…

Medicare Open Enrollment is Now Through Dec. 7 Find the Right Care at the Best Price
(Dr. Mehmet Oz, Administrator of the Centers for Medicare & Medicaid Services) As the new head of the Medicare program, I encourage everyone with Medicare… Login to continue reading Login…

Eating Together Benefits Your Family
Sharing a meal offers far more than a full stomach; the benefits of eating together extend well beyond the dinner table. Consider these insights to… Login to continue reading Login…

Andrews Physical Therapy to celebrate grand opening in Rutledge
RUTLEDGE — The Grainger County Chamber of Commerce will host a ribbon-cutting ceremony for Andrews Physical Therapy at 10:30 a.m. Tuesday, October 28, celebrating the… Login to continue reading Login…

Better Sleep While Traveling How to make rest a priority while on the road
(Family Features) From crossing time zones to adjusting to new surroundings, getting quality sleep while traveling can be a challenge. Whether traveling for business or… Login to continue reading Login…

Control ‘Bad’ Cholesterol
(Family Features) Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life. If you, or someone… Login to continue reading Login…

Fueling a Creative Mindset Small moments leave a lasting impact
(Family Features) Perhaps unsurprisingly, many people believe they aren’t creative. They say, “I can’t draw,” or “I don’t have a creative bone in my body.”… Login to continue reading Login…

How School Meals Lift Students Up for Success
(Family Features) Food insecurity among children in the United States is a critical but often silent crisis that afflicts millions of young lives. In fact,… Login to continue reading Login…

Support Immune Health with 4 Everyday Habits
(Family Features) The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season.… Login to continue reading Login…
